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Amount of nutrients in 100 g (grams) of Restaurant, Latino, pupusas con frijoles (pupusas, bean).

Nutrient	Amount and Unit	Percentage
Water	52.16 g	52.16%
Energy (calorie)	229 kcal
Energy (joule)	960 kJ
Protein	5.59 g	5.59%
Total lipid (fat)	9.01 g	9.01%
Ash	1.74 g	1.74%
Carbohydrate, by difference	31.49 g	31.49%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	1.3 g	1.3%
Sucrose	0.76 g	0.76%
Glucose (dextrose)	0 g
Fructose	0.22 g	0.22%
Lactose	0 g
Maltose	0.32 g	0.32%
Galactose	0 g
Starch	23.58 g	23.58%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.46 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	144 mg	0.14%
Potassium, K	305 mg	0.30%
Sodium, Na	305 mg	0.30%
Zinc, Zn	0.94 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.344 mg
Selenium, Se	7 µg
Thiamin	0.077 mg
Riboflavin	0.03 mg
Niacin	0.867 mg
Pantothenic acid	0.303 mg
Vitamin B-6	0.172 mg
Choline, total	39.6 mg	0.04%
Betaine	0.8 mg
Vitamin E (alpha-tocopherol)	0.36 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	4.13 mg
Tocopherol, delta	0.66 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.27 mg
Tocotrienol, delta	0.01 mg
Vitamin K (phylloquinone)	7.4 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	2.188 g	2.19%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.417 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.607 g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	2.986 g	2.99%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.10%
16:1 cis monounsaturated fatty acid	0.102 g	0.10%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	2.804 g	2.80%
18:1 cis	2.769 g	2.77%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.907 g	2.91%
18:2 undifferentiated	2.516 g	2.52%
18:2 n-6 c,c	2.488 g	2.49%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.331 g	0.33%
18:3 n-3 c,c,c (ALA)	0.329 g	0.33%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.057 g	0.06%
Fatty acids, total trans-monoenoic	0.038 g	0.04%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Tryptophan	0.055 g	0.06%
Threonine	0.212 g	0.21%
Isoleucine	0.219 g	0.22%
Leucine	0.525 g	0.52%
Lysine	0.293 g	0.29%
Methionine	0.1 g	0.1%
Cystine	0.077 g	0.08%